FRESH UGU LEAVES

FRESH UGU LEAVES

Fresh Ugu Leaves are a staple in Nigerian cooking, prized for their soft texture, vibrant green color, and rich nutritional value. Commonly known as fluted pumpkin leaves, they’re essential in soups like egusi, ogbono, okra, and vegetable stew.

We harvest our Nigerian pumpkin leaves fresh each day from local farms. Farmers carefully handpick young, tender leaves to ensure they’re soft and flavorful. Once picked, they are washed, sorted, and packaged under hygienic conditions to preserve freshness.

Ugu is known for its mild, slightly sweet flavor and soft bite when cooked. It blends well with ingredients like stockfish, crayfish, palm oil, and assorted meats. Whether you’re preparing family dinner or cooking for a party, ugu adds color, flavor, and a nutritional boost to your meal.

To use, simply rinse the leaves thoroughly and chop to your desired size. Add them during the final stage of cooking to preserve their bright color and texture. They cook fast—usually in 3 to 5 minutes—and retain a soft crunch that enhances any dish.

Rich in iron, folate, calcium, and vitamins A and C, ugu supports healthy blood production, boosts immunity, and aids digestion. It’s also valued for its antioxidant and anti-inflammatory properties, making it a popular choice for both daily meals and wellness recipes.

We recommend storing fresh ugu in a cool place or refrigerator and using within 2–3 days for best results. If you need longer storage, chop and freeze the leaves to preserve their nutrients and taste.

Want to learn more about the health benefits of pumpkin leaves? Visit Healthline’s leafy greens guide.

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