Our collection of Fresh & Dried Leafy Vegetables offers a natural, healthy way to enhance your soups, stews, and herbal dishes. These vegetables are hygienically processed and sourced directly from trusted Nigerian farms.
We offer a wide range of Nigerian green leaves including ugu (fluted pumpkin), efo tete (green amaranth), bitterleaf, uziza, scent leaf, waterleaf, and dried afang (okazi). Each one is rich in iron, vitamins A and C, and dietary fiber, making them a must-have for balanced nutrition.
Fresh leafy vegetables are carefully harvested and delivered in good condition. For the dried versions, the leaves are gently sun-dried and packaged to retain their nutrients, color, and aroma. Whether you prefer your vegetables fresh or preserved for long-term use, we’ve got you covered.
Use them in egusi soup, ogbono, banga, ofe nsala, or traditional herbal recipes. They blend well with spices and bring an authentic Nigerian taste to every pot. You can also mix different vegetables to create a unique flavor or texture in your cooking.
These vegetables support digestion, help lower blood pressure, and are excellent sources of antioxidants. In traditional medicine, some are used for postpartum care, blood purification, and immune boosting. Because they are 100% organic, they suit all diets — vegan, keto, gluten-free, and clean eating.
To prepare, rinse thoroughly before cooking. For dried vegetables, soak in warm water for 5–10 minutes to rehydrate, then add to your dish. Store in airtight containers in a cool, dry place to maintain freshness and longevity.
Looking for more info on the benefits of leafy greens? Visit Healthline’s guide to leafy vegetables.
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