UGBA .NATIVE IGBO PROTEIN SALAD
Ugba is a unique and flavorful protein-rich delicacy, deeply rooted in Igbo culinary tradition. Made from fermented African oil bean seeds, it is sliced, seasoned, and enjoyed as a salad or a side dish. It is well known across Eastern Nigeria and served during festivals, traditional gatherings, and everyday meals.
This native oil bean salad is soft, slightly chewy, and has a rich umami taste developed through a natural fermentation process. Ugba is usually combined with ingredients like ugwu (pumpkin leaves), garden egg, pepper, stockfish, crayfish, and palm oil to create a delicious, nutritious dish.
Ugba is more than food—it’s a cultural symbol. It is often included in kola nut presentations, used to welcome guests, and served during significant Igbo events. It pairs excellently with boiled yam, abacha (African salad), or even rice, depending on your preference.
Nutritionally, Ugba is high in protein and contains essential nutrients such as iron, calcium, and fiber. It promotes digestion and helps repair body tissues, making it a favorite for both vegetarians and protein-seekers. Because it is plant-based and naturally fermented, it supports gut health and is suitable for healthy diets.
To prepare Ugba, rinse with warm water, then mix with your preferred ingredients. Some enjoy it plain with pepper and salt, while others mix it with onions, stock cubes, and palm oil for a more elaborate treat.
Our Ugba is properly fermented, hygienically packaged, and ready to use. You can store it in the fridge for longer freshness and rehydrate when needed. Whether you’re planning a cultural meal or simply craving a healthy Nigerian snack, Ugba delivers on taste and nutrition.
Want to learn more about traditional Nigerian foods like Ugba? Visit Healthline’s African food section to explore their health benefits.
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