BONGA FISH

BONGA FISH

The Bonga Fish delivers authentic smoky flavor and premium nutrition. Also known as smoked tilapia, this fish undergoes traditional curing and hardwood smoking to produce a deliciously rich taste and chewy texture. Each portion retains its natural oil and nutrients, making it a smart and flavorful addition to balanced dinners.

First, the tilapia gets hand-selected, cleaned, and lightly salted. Then, it undergoes a slow smoke process over hardwood chips, which infuses the fish with deep flavor while naturally preserving it. As a result, this smoked tilapia offers a clean taste—free from artificial preservatives—while keeping the essence of fresh seafood.

Bonga Fish provides a nutritious boost: each 100 g serving delivers approximately 20 g of high-quality protein, plus omega‑3 fatty acids and essential minerals like calcium and iodine. These nutrients support muscle repair, heart health, and cognitive function. Plus, smoke-drying retains more nutrients than deep-frying, making it a healthier alternative.

Cooking with Bonga Fish saves time and adds maximum flavor. You can flake it into salads, toss it into vegetable stews, add it to one-pot dishes, or heat it briefly in the oven or on the grill. Because it’s already smoked and pre-cooked, you just need to reheat gently—no messy prep needed. Additionally, its strong smoky aroma enhances dishes with minimal seasoning.

For storage, wrap the fish tightly and refrigerate for up to 5 days. You can also freeze it to extend shelf life to 2–3 months. Thawing preserves the flavor and texture, ensuring freshness with every use.

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